Frequently Asked Questions

Finding the right therapy service can be challenging, and I’m here to help you through the process. Here’s how I can assist:

  • Initial Assessment: I’ll start by discussing your reasons for seeking therapy and exploring your specific concerns and goals to better understand your needs.
  • Customized Recommendations: Based on our conversation, I’ll recommend therapy options that might be the best fit for you, whether that’s psychoanalysis, trauma therapy, or another
  • Flexible Approach: As your needs and goals evolve, I’ll adjust our approach to ensure it continues to meet your needs effectively.
  • Personalized Support: My goal is to help you find the right fit and provide support throughout your therapeutic journey.

If you’re unsure where to start, please reach out to me for a free 15-20 minute consultation.

  • Individual Therapy Session: $200
  • Couple Therapy Session: $250
  • Supervision Session: $150

Sliding Scale Fees: I offer sliding scale fees for all services. Please contact me to discuss my sliding scale rate options.

I am in the process of contracting with several insurance providers, including PreferredOne, BlueCross BlueShield, Health Partners, 1st Health/Aetna, and DHS/UCare/Optum. Until these contracts are finalized, I am not accepting HMO insurance directly. For those with Out-Of Network benefits or a PPO health plan, your company may reimburse a portion of the fees. You can contact your healthcare provider to inquire about reimbursement for services provided by an "out-of-network Licensed Therapist.” I can provide you with a monthly statement that you can submit to your insurance company for potential reimbursement.

To determine your coverage, consider asking the following questions when you call your insurance provider:

  • What are my mental health benefits? Is there a deductible to meet?
  • What percentage of each therapy session is covered?
  • How many therapy sessions are covered per year?
  • How much does my insurance pay for services from an out-of-network provider?

If insurance coverage and fees are a key concern for you, please reach out to me for a consultation to address any questions you have in more detail.